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Waist : 71 cm
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119.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1247 kcal
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Fat: 45.82g | Prot: 81.39g | Carb: 123.61g.
Breakfast: Vaasan 100% Ruis Näkkileipä, Valio Aurajuusto, Oululainen Reissumies Tosi Tumma, Coffee with Skim Milk, Kotimaista Kurkku, Atria Paahdettu Kanafilee. Lunch: Ritter Sport Strawberry Yogurt, Coffee with Milk, Red Sweet Pepper, Valio Koskenlaskija Voimakas, Vaasan Kauratyynyt, Atria Paahdettu Kanafilee, Fazer Amica Paistettu Kananmuna, Pirkka Pinaatti, Tomatoes. Dinner: Fafa's Falafel & Halloumi Pita Jr. . Snacks/Other: Rainbow Hunaja, Elovena Luomu Kaura, Pirkka Suomalainen Omena, Apricots , Milbona Maustamaton Rahkajogurtti. more...
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2026 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 40 minutes, Cleaning - 15 minutes, Apple Health - 21 hours and 5 minutes. more...
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losing 9.3 lb a week
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