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one DEV
Journal
13 Feb 15
one DEV's Journal, 13 February 2015
one DEV's Profile
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Weigh In record (no journal entry) for 13 February 2015
396.0 lb
Lost so far:
44.0 lb
.
Still to go:
176.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
1871 kcal
Fat: 88.91g | Prot: 84.76g | Carb: 183.63g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Fischer Honey Natural Pure Raw Honey, Coffee with Milk.
Lunch:
Dole Pineapple Slices in 100% Juice, Plain or Buttermilk Biscuits, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables.
Dinner:
Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich.
Snacks/Other:
Chocolate Frozen Yogurt.
more...
6073 kcal
Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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