Weigh In record (no journal entry) for 02 June 2023
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178.4 lb
Lost so far: 10.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1116 kcal
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Fat: 27.16g | Prot: 58.58g | Carb: 154.20g.
Breakfast: Muffato Bolo Simples de Coco, Crioulo Requeijão Cremoso Light, Pão Francês. Lunch: Muffato Bolo Simples de Coco, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Vitarella Bolacha Água. Snacks/Other: Pão Caseiro. more...
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losing 0.3 lb a week
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