Weigh In record (no journal entry) for 02 June 2023
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136.9 lb
Lost so far: 10.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1422 kcal
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Fat: 56.02g | Prot: 145.50g | Carb: 85.92g.
Breakfast: Avocados, Onions, Tomatoes, Quaker Old Fashioned Oats, Whole Milk, Salmon, Egg. Lunch: Couscous, Sweet Onions, Tomatoes, Wellsley Farms Wholesome Mixed Nuts, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Wellsley Farms Wholesome Mixed Nuts, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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losing 3.1 lb a week
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