Weigh In record (no journal entry) for 02 June 2023
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1160 kcal
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Fat: 38.83g | Prot: 104.52g | Carb: 112.64g.
Breakfast: Fairlife Protein. Lunch: Great Value Tomato Ketchup, Great Value Olive Oil Cooking Spray, Egg, Member's Mark Extra Lean Premium Ham, Metamucil Sugar Free Metamucil. Dinner: Apples , Mangos , Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Sara Lee 45 Calories & Delightful White Bread, Best Foods Light Mayonnaise, Great Value Chunk Chicken Breast with Rib Meat. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.8 lb a week
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