Weigh In record (no journal entry) for 02 June 2023
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1509 kcal
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Fat: 52.03g | Prot: 107.13g | Carb: 155.98g.
Breakfast: Куриные Котлеты, Кофе с Молоком и Сахаром. Lunch: Курица Вареная, Русский Хлеб Хлеб Черный, Глобус Гурмэ Щи Зелёные с Щавелем. Dinner: Красное Яблоко, Груша, Банан. Snacks/Other: Нескафе Кофе с Молоком без Сахара , Просто Джем Клубничный, Савушкин Продукт Творог "Мягкий Нежный" 5%. more...
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2676 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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