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Day 1
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155.6 lb
Lost so far: 15.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1720 kcal
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Fat: 62.94g | Prot: 93.52g | Carb: 184.21g.
Breakfast: International Delight French Vanilla Creamer Singles, Bananas, Fage Total 2% Greek Yogurt. Lunch: Sarris Candies Chocolate Covered Oreo, Hass Avocado, Skinless Chicken Breast, Tortilla, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Red Table Wine, Broccoli, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Tortilla Corn Chips, Ghirardelli Intense Dark Mint Bliss. more...
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losing 0.5 lb a week
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apolignano's weight history
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