Weigh In record (no journal entry) for 02 June 2023
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222.9 lb
Lost so far: 156.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1673 kcal
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Fat: 85.85g | Prot: 103.18g | Carb: 113.69g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Laugenbrezeln, Milfina Butter . Dinner: Dönerfleisch, Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Quark 40%. more...
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losing 0.6 lb a week
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