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Yaaay!! Glucose numbers in check, now it's time to concentrate on portion sizes
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224.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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675 kcal
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Fat: 25.18g | Prot: 36.30g | Carb: 102.37g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Chobani Oat Milk Vanilla , Fiber One Original Bran Cereal, General Mills Wheat Chex Cereal, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Chocolove Extreme Dark Chocolate 88%. more...
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losing 1.2 lb a week
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