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Fett 27.1/ Muskel 34.4 / BMI 23.4
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152.8 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1571 kcal
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Fat: 44.04g | Prot: 142.94g | Carb: 141.67g.
Breakfast: Kiwi, Naturacereal Chia Samen, Real Quality Haltbare Milch Entrahmt, Kaffee, JabuVit Low Carb Müsli, Langnese Flotte Biene Akazienhonig, Onken Bighurt, Banane. Lunch: Best Body Premium pro Protein Brombeer, Alpro Soya Mandelmilch Ungesüßt. Dinner: Rote Paprika, Karotten, Balsamico, Olivenöl, Tomaten, Bonduelle Farmer-Mix Salat, Thunfisch. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Haribo Colorado, Äpfel. more...
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steady weight
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