Weigh In record (no journal entry) for 13 February 2015
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224.9 lb
Lost so far: 25.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1128 kcal
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Fat: 25.65g | Prot: 83.37g | Carb: 136.56g.
Breakfast: Gut & Günstig Weizenbrötchen, Kaffee, Kaffee, Kaffee, Homann Alaska Seelachs Scheiben. Lunch: Espresso, Maggi Rindfleischsuppe, Maggi Rindfleischsuppe, Kasseler. Dinner: Möhren, Möhren, Braeburn Äpfeln, Braeburn Äpfeln. Snacks/Other: Penny Markt Gewürzgurken, Penny Markt Gewürzgurken, Penny Markt Gewürzgurken, Penny Markt Gewürzgurken, Penny Markt Gewürzgurken, Rote Paprika, Penny Markt Gewürzgurken, Penny Markt Gewürzgurken, Penny Markt Gewürzgurken, Penny Markt Gewürzgurken, Espresso, Linessa Grapefruit. more...
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2977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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