Weigh In record (no journal entry) for 01 June 2023
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138.2 lb
Lost so far: 44.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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855 kcal
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Fat: 17.40g | Prot: 89.56g | Carb: 83.72g.
Breakfast: Café (Infusão), Boa Nata Queijo Minas Padrão, Padaria Pão Francês, Vapza Peito de Frango Desfiado. Lunch: Beterraba Cozida, Camil Arroz Branco Cozido, Subway Cebola, Frango Desfiado. Snacks/Other: Qualitá Morango em Calda, Banana Nanica, Linea Adoçante, Itambé Leite Zero Lactose Desnatado Nolac, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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gaining 3.1 lb a week
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