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renner99
Journal
13 Feb 15
renner99's Journal, 13 February 2015
renner99's Profile
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Weigh In record (no journal entry) for 13 February 2015
209.7 lb
Lost so far:
24.7 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
707 kcal
Fat: 28.24g | Prot: 81.57g | Carb: 25.05g.
Breakfast:
Cappuccino, Ja! Würfelzucker, Kaffee, Mineralwasser.
Lunch:
Knorr Sauce Hollondaise, Golden Crown Broccoli-Röschen, Atlantik und Pazifik Heilbutt.
more...
2317 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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