Weigh In record (no journal entry) for 31 May 2023
|
138.0 lb
Lost so far: 9.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2023:
|
1308 kcal
|
Fat: 58.97g | Prot: 117.82g | Carb: 71.72g.
Breakfast: Belgioioso Parmesan, Butter, Quaker Old Fashioned Oats, Onions, Tomatoes, Whole Milk, Sun Valley Eggs, Strawberries. Lunch: Extra Virgin Olive Oil, Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Egg, Salmon. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XeniaFrsnk's weight history
|