Weigh In record (no journal entry) for 31 May 2023
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163.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1639 kcal
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Fat: 84.71g | Prot: 101.82g | Carb: 131.92g.
Breakfast: Bananas, BodyTech Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Cooked Green Cabbage. Dinner: Blue Harbor Wild Albacore Solid White Tuna in Water No Salt Added, Brownberry Oatnut Whole Grain Bread, Duke's Mayonnaise. Snacks/Other: Rockstar Inc Sugar Free Energy Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyTech Whey Protein Isolate. more...
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losing 9.8 lb a week
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