Weigh In record (no journal entry) for 29 May 2023
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241.4 lb
Lost so far: 56.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2270 kcal
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Fat: 77.82g | Prot: 160.40g | Carb: 229.37g.
Breakfast: Aviação Manteiga com Sal, Omelete ou Ovos Mexidos, Espinafre (Folha ou Cortado, Congelado), Faixa Azul Queijo Parmesao, Tomates. Lunch: Filé de Frango Grelhado, Lentilhas, Arroz Branco (Cozido). Dinner: Liberdade Torrone de Girassol, Brasil Frutt Castanha de Caju Torrada e Salgada , Ovo Cozido, Verde Campo Iogurte Natural Whey Coco 28G de Proteína. Snacks/Other: Brigadeiro, Brownie, Maçã Verde, Banana Nanica. more...
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3357 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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