Weigh In record (no journal entry) for 31 May 2023
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1597 kcal
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Fat: 43.68g | Prot: 105.65g | Carb: 196.59g.
Breakfast: Нескафе Кофе с Молоком без Сахара, Каша Рисовая на Молоке. Lunch: Курица Вареная, Зимой и Летом Щи Зелёные со Щавелем, Русский Хлеб Хлеб Черный. Dinner: Тефтели Куриные, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Тюбетей Куриный Бульон, Банан, Яблоко. more...
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2499 kcal
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Activities & Exercise:
Housework - 2 hours, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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