Weigh In record (no journal entry) for 31 May 2023
|
202.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2023:
|
2708 kcal
|
Fat: 151.10g | Prot: 218.64g | Carb: 130.70g.
Breakfast: Помидоры, Жареная Картошка, Ржаной Край Зерновой Хлеб в Нарезке, Яичный Желток, Яичный Белок. Lunch: ВкусВилл Зефир Черносмородиновый, Пятерочка Банан, ВкусВилл Говядина Охлажденная Фарш. Dinner: Куриное Филе. Snacks/Other: Do4a Lab BCAA 8:1:1. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pavel Snimschikov's weight history
|