Weigh In record (no journal entry) for 31 May 2023
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313.1 lb
Lost so far: 216.1 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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749 kcal
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Fat: 26.03g | Prot: 83.82g | Carb: 44.39g.
Breakfast: K-Classic High Protein Quark-Creme Himbeere. Lunch: REWE Beste Wahl Chocolate Cookies Proteinhaltig, Wolf Rostbrätl . Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Ja! Kochschinken. Snacks/Other: Grapefruit, Gekochtes Ei. more...
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losing 4.2 lb a week
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