Weigh In record (no journal entry) for 29 May 2023
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149.5 lb
Lost so far: 58.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2492 kcal
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Fat: 115.14g | Prot: 74.65g | Carb: 275.11g.
Lunch: Good Good Cashew Nougat Krunchy Keto Bar, Sweet Switch Milk Chocolate , AH Hollandse Aardbeien, Deluxe Vijgenbrood met Amandelen. Dinner: Twix Twix Mini, Snickers Mini, Melkan Crème Brulee, Daim Almondy, AH Vanille Roomijs, Gebakken Banaan, Klaas Puul Inktvisringen, AH Spekkoek, AH Excellent Mayonaise , Uramaki, AH Puur & Eerlijk Kipdijfilet, Maki Tonijn, California Roll. more...
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gaining 15.4 lb a week
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