Lu toledo's Journal, 12 February 2015

149.5 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 20.33g | Prot: 50.65g | Carb: 200.91g.   Breakfast: Bistrot Fitness Panqueca Integral de Frango. Lunch: Molho Bolonhesa, Tivva Fusili de Milho com Tomate. Dinner: Qualitá Tomate Grape. Snacks/Other: Suco Verde. more...

1990 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...