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體重95.2
體脂33.5
基代1715
內臟16
肌肉60.1
骨3.2
😱😱😱紅豆餅？
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209.9 lb
Lost so far: 0 lb.
Still to go: 209.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1222 kcal
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Fat: 23.56g | Prot: 70.50g | Carb: 184.86g.
Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...
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gaining 10.8 lb a week
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