Weigh In record (no journal entry) for 31 May 2023
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163.6 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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686 kcal
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Fat: 15.23g | Prot: 37.89g | Carb: 101.17g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Dost Ayran, Haşlanmış Nohut. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 9.3 lb a week
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