Weigh In record (no journal entry) for 12 February 2015
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151.7 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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762 kcal
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Fat: 25.54g | Prot: 45.75g | Carb: 88.21g.
Breakfast: Sadia Mussarela, Tirolez Queijo do Reino, Plus Vita Fit 12 Grãos, Sadia Presunto Cozido Magro, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quaker Aveia em Flocos, Banana Prata, Philadelphia Cream Cheese Light, Queijo Gorgonzola, Plus Vita Pão Integral Fit 12 Grãos, Itambé Leite Desnatado, Sadia Mussarela. Dinner: Tia Sônia Granola, Danone Danio Morango. Snacks/Other: Nestlé Farinha Láctea, Nestlé Chocolate em Pó Dois Frades, Nestlé Leite Condensado, Banana Prata. more...
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1820 kcal
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Activities & Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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