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Husband diagnosed with 3A NSCLC, have only been to the gym once in 2 weeks. Mindlessly eating in the evening. We were supposed to be climbing to Wheelers Peak today at the Great Basin National Park. When he's healed we will complete that hike. Reset as of this morning with protein drink and a trip to the gym. God is good & with me every moment.
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1054 kcal
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Fat: 61.17g | Prot: 71.18g | Carb: 65.59g.
Lunch: Almond Milk, 2% Fat Milk, Bananas , BodyTech Whey Protein Isolate. Dinner: Duke's Mayonnaise, Brownberry Oatnut Whole Grain Bread, Blue Harbor Wild Albacore Solid White Tuna in Water No Salt Added. more...
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gaining 1.1 lb a week
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