Weigh In record (no journal entry) for 30 May 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1041 kcal
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Fat: 58.50g | Prot: 43.97g | Carb: 93.28g.
Breakfast: İçim Laktozsuz Kefir , Keten Tohumu, Yayla Chia Tohumu, Çilek. Lunch: Ceviz, Fındık. Dinner: Köfteci Yusuf Baharatlı Sos, Ekşi Hamur Ekmek, Köfteci Yusuf Köfte, Çoban Salatası, Limon Suyu, Düğün Çorbası. Snacks/Other: Nescafe Sade, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Kuru Hurma, Badem, Dost Yarım Yağlı Süt. more...
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steady weight
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sevmuskuz's weight history
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