Weigh In record (no journal entry) for 12 February 2015
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192.0 lb
Lost so far: 41.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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759 kcal
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Fat: 38.20g | Prot: 60.68g | Carb: 58.92g.
Breakfast: Tomaatit, Creme Bonjour Ruohosipuli Tuorejuusto, Maitokahvi, Maitokahvi, Oululainen Reissumies Tosi Tumma. Lunch: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Mama Kananmakuinen Nuudeli. Dinner: Valio Emmental Juustoraaste, Mama Kananmakuinen Nuudeli. Snacks/Other: Maitokahvi, Maitokahvi, Maitokahvi. more...
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2282 kcal
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Activities & Exercise:
Horseback Riding - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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