Weigh In record (no journal entry) for 12 February 2015
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1638 kcal
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Fat: 86.55g | Prot: 87.40g | Carb: 134.01g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Low Fat Milk, Oatmeal, Walnuts, Almonds. Lunch: Whole Wheat Bread, Sardines in Oil (Canned). Dinner: Trader Joe's Classic Greek Salad, Sabra Roasted Red Pepper Humus, George's Market Kibbie Balls. Snacks/Other: Coffee with Milk, Tea with Milk, Apples. more...
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2367 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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