Weigh In record (no journal entry) for 29 May 2023
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1024 kcal
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Fat: 25.94g | Prot: 42.57g | Carb: 165.76g.
Breakfast: La Paulina Queso Crema Light, Riera Tostadas de Arroz, Café con Leche Descremada. Lunch: Aceite de Oliva, Cebolla Frita, Tomates, Lentejas Hervidas, Berenjena. Dinner: Queso Parmesano (Rallado), Berenjena, Salsa de Tomates Estilo Casera, con Carne y Verduras, Pureza Harina Integral Molienda Fina, Calabaza. Snacks/Other: Banana, Mate Amargo. more...
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2360 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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