Weigh In record (no journal entry) for 29 May 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2682 kcal
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Fat: 145.34g | Prot: 113.09g | Carb: 203.28g.
Breakfast: On The Border Chicken & Cheese Quesadillas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Beef Shepherd's Pie, Real Appeal Crustless Spinach Quiche, Cheddar Cheese , Beyond Meat Beyond Burger, Carr's Table Water Crackers, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Costco Cheesecake. Dinner: Eat Smart Green Goddess Chopped Salad Kit. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Vodka, Cheetos Crunchy Cheetos (Package). more...
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2948 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Cleaning - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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