Weigh In record (no journal entry) for 11 February 2015
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214.0 lb
Lost so far: 1.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1124 kcal
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Fat: 48.41g | Prot: 134.58g | Carb: 38.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Instant). Dinner: Fennel Bulk, Sensations Balsamic Vinaigrette Dressing, Brandt Extra Lean Kolbassa Sausage, No Name Medium Cheddar Shredded Cheese, Mixed Salad Greens. more...
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losing 2.8 lb a week
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