Weigh In record (no journal entry) for 29 May 2023
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172.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1379 kcal
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Fat: 47.56g | Prot: 83.27g | Carb: 156.36g.
Breakfast: Блины с Творогом, Coffeeport Блины Ветчина и Сыр. Lunch: Эфко Йогурт Питьевой Miocrema с Манго и Киви, Блины с Творогом. Dinner: Перекресток Тилапия Жареная, Помидоры, Умалат Сыр Мягкий Рикотта Pretto. Snacks/Other: Bombbar Fitness Cookie Nut Mix, Клубника. more...
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losing 5.4 lb a week
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