Weigh In record (no journal entry) for 29 May 2023
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121.0 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1499 kcal
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Fat: 46.19g | Prot: 64.92g | Carb: 180.91g.
Breakfast: Oululainen Reissumies Tosi Tumma, Kotimaista Kermajuusto 27%, Elovena Kaurahiutaleet, Coffee with Skim Milk, Maribel 30% Less Sugar Strawberry. Lunch: Pirkka Tomaatti, Freshona Chickpeas Kikherneet, Myllyn Paras Spagetti, Saarioinen Naudan Jauheliha 10%, Vemondo Veggie Mix Buckwheat & Broccoli, Forssan Rapea Kaalisalaatti. Dinner: Dolmio Bolognese Smooth Classico, Freshona Chickpeas Kikherneet , Kotimaista Kurkku, Uncle Ben's Jasmin Riisi Keitetty. Snacks/Other: Kingis Jäätelö, Järvikylä Pehtoorin Salaatti, Pirkka Suomalainen Omena, Apricot, Oululainen Reissumies Tosi Tumma, Valio Aurajuusto. more...
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2575 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Vacuuming - 3 minutes, Driving - 59 minutes, Apple Health - 15 hours and 58 minutes. more...
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losing 6.2 lb a week
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