Weigh In record (no journal entry) for 28 May 2023
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219.6 lb
Lost so far: 32.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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873 kcal
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Fat: 37.43g | Prot: 69.82g | Carb: 59.44g.
Dinner: Tirolez Queijo tipo Cottage, Ovo Mexido, Yoki Farofa Pronta, Picanha sem Gordura, Arroz Branco (Cozido). more...
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losing 0.8 lb a week
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