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roblain2030
Journal
11 Feb 15
roblain2030's Journal, 11 February 2015
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Weigh In record (no journal entry) for 11 February 2015
192.6 lb
Lost so far:
10.0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
2520 kcal
Fat: 99.85g | Prot: 88.30g | Carb: 322.77g.
Breakfast:
Burger King Hash Browns (Value), Scrambled Egg, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Beef, Brown Rice.
Snacks/Other:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Drake's Coffee Cakes.
more...
3133 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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