Weigh In record (no journal entry) for 20 September 2009
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289.4 lb
Lost so far: 10.0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2009:
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1493 kcal
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Fat: 40.10g | Prot: 91.37g | Carb: 182.70g.
Breakfast: Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Banana, Budweiser Select 55, Baked Tostitos Scoops, Thick & Chunky Salsa (Medium), Light Ranch Dressing, Classic Salad Mix, Ground Turkey (Cooked). Dinner: Sugar Free Jello, Weight Watchers Quesadilla. Snacks/Other: Animal Cracker, Budweiser Select 55. more...
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3455 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 1 hour, Wii Sports Active - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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