Weigh In record (no journal entry) for 28 May 2023
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147.0 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1390 kcal
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Fat: 33.96g | Prot: 121.49g | Carb: 148.79g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral, Banana Prata. Lunch: Abobrinha Refogada, Vapza Peito de Frango Desfiado Cozido, Galo Macarrão Cozido. Dinner: Café com Leite e Açúcar, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Snacks/Other: Tangerinas. more...
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losing 0.7 lb a week
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