Weigh In record (no journal entry) for 28 May 2023
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228.4 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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2132 kcal
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Fat: 74.12g | Prot: 126.72g | Carb: 234.57g.
Breakfast: McCain Slap Chips, Reduced Fat Cappuccino. Lunch: Woolworths Crumbed Chicken Schnitzel. Tea: Granny Smith Apples, Boiled Egg. Dinner: Roman's Pizza Sweet Chilli Chicken , Woolworths Crumbed Chicken Strips, Woolworths Arrabiata Pasta Sauce, Fresh Pasta (Cooked) . more...
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losing 1.8 lb a week
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arekay99's weight history
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