Weigh In record (no journal entry) for 28 May 2023
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1101 kcal
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Fat: 38.42g | Prot: 86.69g | Carb: 104.39g.
Breakfast: Ginger Ale, Lemon. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Panggang. Dinner: Tahu Goreng, Daging dan Kulit Ayam (Panggang). Snacks/Other: Silver Queen Coklat, Pepaya, Cimory Thick & Creamy Yogurt, BonCabe Makaroni Krispi Level 15, Kimchi. more...
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losing 0.4 lb a week
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