Weigh In record (no journal entry) for 28 May 2023
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162.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1289 kcal
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Fat: 49.55g | Prot: 82.35g | Carb: 128.54g.
Breakfast: Herbalife Cr7 Drive, Muz, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Herbalife Formül 1 Sport. Lunch: Mevsim Salata, Dost Ayran, CP Piliç Lokum BBQ Soslu. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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