Weigh In record (no journal entry) for 27 May 2023
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1652 kcal
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Fat: 76.27g | Prot: 149.69g | Carb: 104.94g.
Breakfast: Tempe Mendoan, Telur Rebus, Maestro Light Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam. Lunch: KFC French Fries (Regular). Dinner: Kem Chicks Sayur Toge, Tahu Goreng, Empal Daging, Nasi Liwet. more...
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losing 3.1 lb a week
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