Weigh In record (no journal entry) for 27 May 2023
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188.1 lb
Lost so far: 9.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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914 kcal
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Fat: 30.10g | Prot: 34.30g | Carb: 125.00g.
Breakfast: Canto de Minas Iogurte com Polpa de Fruta Sabor Ameixa, Cooper Queijo Minas Padrão, Pullman Pão de Forma Artesano Integral, Dr. Oetker Bolo de Laranja. Dinner: Massa Leve Pizza de Calabresa Massa Fina. Snacks/Other: Ragazzo Coxinha de Frango com Cremily. more...
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losing 3.3 lb a week
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