Weigh In record (no journal entry) for 27 May 2023
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161.4 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1277 kcal
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Fat: 59.00g | Prot: 82.88g | Carb: 107.45g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Muz, Mevsim Salata, Bezelye Yemeği, Kepekli Ekmek, Dost Ayran. Dinner: Dost Ayran, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Lezita Aç Ye, Lezita Aç Ye Piliç Göğüs Eti. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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