Weigh In record (no journal entry) for 26 May 2023
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219.8 lb
Lost so far: 32.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1104 kcal
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Fat: 36.46g | Prot: 67.76g | Carb: 122.07g.
Lunch: Panqueca de Carne Moída. Dinner: Fast Temaki Sashimi de Salmão, Temaki de Salmão. more...
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losing 3.1 lb a week
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