Weigh In record (no journal entry) for 26 May 2023
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121.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1850 kcal
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Fat: 59.33g | Prot: 124.37g | Carb: 209.15g.
Breakfast: Café com Açúcar, Perdigão Presunto, Pão Francês sem Miolo. Lunch: Carne de Porco, Aurora Suco de Uva Integral, Banana Frita, Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Perdigão Presunto, Growth Supplements Whey Protein 80% Chocolate, Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Chocolate, Ovo Cozido, Maçã, Growth Supplements Pasta de Amendoim Cookies, Nestlé Iogurte Natural Integral, Banana Caturra. more...
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2154 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 40 minutes, Working - 5 hours. more...
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gaining 0.8 lb a week
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