Weigh In record (no journal entry) for 10 February 2015
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112.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1304 kcal
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Fat: 40.14g | Prot: 135.36g | Carb: 73.57g.
Breakfast: Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Egg, Egg White, Butterball Everyday Turkey Bacon. Lunch: Luby's Whole Wheat Roll, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless). Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Bananas, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Riesling Wine, Murray Sugar Free Peanut Butter Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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losing 7.0 lb a week
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