Weigh In record (no journal entry) for 26 May 2023
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157.9 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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920 kcal
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Fat: 32.37g | Prot: 49.79g | Carb: 107.65g.
Breakfast: Banana, Vigor Iogurte Batido, Omelete ou Ovos Mexidos. Lunch: Purê de Mandioquinha, Arroz Branco (Cozido), Bife a Rolê. Snacks/Other: Oreo Mini Oreo. more...
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gaining 10.8 lb a week
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