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mandgmc
Journal
10 Feb 15
mandgmc's Journal, 10 February 2015
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Weigh In record (no journal entry) for 10 February 2015
168.5 lb
Lost so far:
20.9 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
2531 kcal
Fat: 177.73g | Prot: 165.84g | Carb: 62.30g.
Breakfast:
Great Value Pork Sausage Patty.
Lunch:
Hormel Chili No Beans, Beef Franks.
Dinner:
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Snack Cracker.
more...
3338 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 5 hours, Working - 7 hours, Showering - 1 hour.
more...
losing 32.2 lb a week
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