Weigh In record (no journal entry) for 26 May 2023
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222.2 lb
Lost so far: 70.8 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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725 kcal
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Fat: 12.64g | Prot: 20.24g | Carb: 148.95g.
Breakfast: Oranges , Apples . Lunch: Lemon, Oranges . Dinner: Oranges , Lemon, Cheddar Cheese , Toasted White Bread . more...
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losing 3.9 lb a week
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Jeanette Gouws's weight history
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