Weigh In record (no journal entry) for 10 February 2015
|
216.1 lb
Lost so far: 24.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
1007 kcal
|
Fat: 42.38g | Prot: 72.80g | Carb: 87.84g.
Breakfast: Té sin Azúcar, Melón, Papaya, Lala Leche Light. Lunch: Sanissimo Tostadas de Maiz Horneadas, Champiñones, Naranjas, Limón, Mayonesa Light, Zanahoria, Pechuga de Pollo, Lechuga. Dinner: Cebollas, Bimbo Pan Tostado Integral, La Moderna Salsa para Pasta Italiana, Nopales, Champiñones, Lala Queso Panela. Snacks/Other: Té sin Azúcar, Almendras, Pepsi Pepsi Light, Ciel Agua Natural. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berreniquito's weight history
|